Your approach to food sets you on the road to health and wellness. If you have a rocky relationship with food it impacts your health and we can improve both. If you have difficult eating history that has impacted your ability to enjoy food - then you've come to the right place. If your doctor or another health practitioner has suggested you evalutate your food intake - then you've come to the right place! If you want to learn more about healthy eating - then you've come to the right place!
Healthy (or healthful) eating has many definitions. Figuring out which foods are nutrient-dense is easy. But, your optimal intake depends on a number of factors beyond a list of what to eat. We will look at your lifestyle, your cooking skills, your schedule, your likes and dislikes, and other decisions that influence your food habits.
In our appointment, we won't just talk about what to eat, we will talk about how to eat and how to make good food decisions that amount to lifestyle changes for long-term health.